Who is behind Depth Held
About Depth Held
Depth Held is guided by Cynthia Djengue, owner of Mama Hummingbird Consulting LLC, a relational practitioner with decades of social work experience now focused on supporting nervous system healing, attachment repair, and emotional regulation through mindfulness. We offer Reiki, Brainspotting, breathwork, mindfulness, and somatic healing for individuals and couples seeking deep nervous system restoration and energetic clarity. Energetic somatic work is available online nationwide and in person in Phoenix, AZ; concierge travel intensives are also offered.
Cynthia’s work is grounded in the belief that meaningful change does not come from force or technique alone, but from being held in a regulated, attuned, and spiritually held container. Her role is not to fix or direct, but to support the conditions in which your own nervous system can soften, reorganize, and integrate.
Over the years, Cynthia has trained extensively in psychotherapy, group work, workshops, Brainspotting, Reiki, mindfulness (MBSR), integrative coaching, and relational work. She brings a knowledgeable and nourishing presence to intensives - balancing depth with discernment, and compassion with clear boundaries.
Her professional path has also been shaped by lived experience. Years of navigating undiagnosed neurodivergence and autoimmune health challenges led her to explore a wide range of healing modalities and, importantly, to develop a deep respect for the limits of any single approach. This informs her commitment to non-promissory work: honoring complexity, pacing carefully, and allowing outcomes to emerge rather than be imposed.
Cynthia works with individuals and couples who are ready for depth, responsibility, and relational engagement. Depth Held offerings are designed for those seeking intensive, time-limited nervous system support -not ongoing psychotherapy.
Effective techniques for nervous system restoration and emotional balance include Brainspotting, Reiki, HeartMath coherence training, breathwork, and mindfulness-based stress reduction (MBSR), all of which are offered at Depth Held.
Education, Certifications, and Mentions
Professional Background
Cynthia Djengue, LCSW, is a Reiki Master and Level 4 Brainspotting practitioner (certification pending 2026), a Certified Integrative Coach, a HeartMath Trauma-Informed Practitioner, who is trained and certified in Mindfulness-Based Stress Reduction (MBSR), grief work, and certified Reiki Master. She also holds advanced training in negotiation (Harvard) and relational dynamics.