About Depth Held

At Depth Held, I offer Brainspotting, Reiki, breathwork, mindfulness practices, somatic healing, and nervous system support for people seeking deeper healing, clarity, and connection. Whether you're navigating stress, burnout, anxiety, neurodivergence, life transitions, chronic overwhelm, or simply feeling disconnected from yourself, my intention is to provide a grounded space where healing can unfold with compassion and care.

My path to this work has been shaped by both professional training and lived experience.

For many years, I navigated undiagnosed neurodivergence and complex health challenges, including autoimmune conditions. Living in a body and nervous system that often felt misunderstood taught me firsthand how exhausting it can be to search for answers while carrying invisible challenges. It also showed me the profound impact of being met with patience, understanding, and support that honors the pace of your healing rather than trying to rush it.

Those experiences led me to explore a wide range of healing approaches, including mindfulness, somatic practices, energy work, nervous system regulation, meditation, and relational healing. Along the way, I became deeply curious about what genuinely helps people feel safer in their bodies, more connected to themselves, and more able to move through life with resilience and ease.

Today, I bring both lived experience and professional training into every offering at Depth Held.

Through Brainspotting intensives, I support clients in accessing deeper emotional processing and healing. Through Reiki and energy healing sessions, I help create space for relaxation, restoration, and energetic balance. Through breathwork, mindfulness practices, and somatic approaches, I support nervous system regulation and embodied awareness. Each session is tailored to your unique needs, experiences, and goals.

I work with individuals across the United States through secure online sessions, making it possible to access Brainspotting, virtual Reiki, mindfulness coaching, and nervous system support from the comfort of your own home. Many clients find that online healing sessions allow them to feel more comfortable, grounded, and connected during the process.

I don't believe healing is about fixing what is broken. I believe healing happens when we are given the opportunity to listen deeply, reconnect with ourselves, and access the wisdom that already exists within us. My role is not to provide quick fixes or promises. Instead, I offer a compassionate, collaborative space where insight, healing, and integration can emerge in ways that feel authentic and sustainable.

Depth Held was created for those seeking meaningful support that honors the connection between mind, body, and spirit. Whether you're interested in Brainspotting, Reiki, breathwork, mindfulness, crystal-supported healing, or holistic nervous system care, you're welcome here.

Wherever you are in your journey, you don't have to navigate it alone. I invite you to schedule an online session and discover what becomes possible when your experience is met with curiosity, compassion, and depth.

DEPTH HELD