Resources & Tools I Trust
Everything listed here is something I have personally explored, used with clients, or aligned with the healing philosophy at Depth Held.
Some links are affiliate links, meaning I may earn a small commission at no cost to you. I only share what I genuinely believe supports your nervous system, growth, and becoming.
🌿 Sleep & Nervous System Restoration
Your nervous system cannot heal in a body that doesn't rest. These are tools I recommend for those working on sleep quality, nighttime anxiety, and circadian rhythm support.
Calm App — Guided sleep meditations, breathwork, and body scans. A gentle companion for restless nights. (affiliate link)
Headspace — Structured mindfulness and sleep support, especially helpful for those newer to meditation practice. (affiliate link)
Organifi Gold — A nighttime adaptogen blend with ashwagandha and reishi to support relaxation and rest. (affiliate link)
Magnesium Glycinate (via iHerb). One of the most underutilized tools for sleep and nervous system calm. (affiliate link)
🧠 ADHD, Focus & the Wise Mind
For those navigating ADHD, emotional dysregulation, or the feeling that your brain was never explained to you — these tools offer both insight and relief.
Inflow App — An ADHD coaching and psychoeducation app rooted in CBT. Practical, affirming, and accessible. (affiliate link)
"ADHD 2.0" by Hallowell & Ratey (Amazon) — The most compassionate and updated resource I recommend to clients. (affiliate link)
Insight Timer — Free guided meditations specifically for focus, emotional regulation, and ADHD nervous systems. (affiliate link)
📚 Books for the Inner Journey
These are books I return to, recommend often, and believe belong on the shelf of anyone doing deep work.
"The Body Keeps the Score" — Bessel van der Kolk — The foundational text on trauma and the body. (Amazon affiliate)
"Waking the Tiger" — Peter Levine — Somatic healing explained with warmth and depth. (Amazon affiliate)
"Untamed" — Glennon Doyle — For the woman ready to stop shrinking. (Amazon affiliate)
"Burnout" — Emily & Amelia Nagoski — Essential reading for empathic, high-functioning women running on empty. (Amazon affiliate)
"The Mastery of Love" — Don Miguel Ruiz — A quiet, powerful guide to relational healing. (Amazon affiliate)
✨ Energy Healing, Reiki & Somatic Support
These tools complement the work we do together in session, supporting your energy body between appointments.
Sounds True — Audio courses and teachings from the most respected voices in somatic healing, trauma, and spiritual psychology. A treasure. (affiliate link)
MindValley — Personal growth courses ranging from energy healing to mindset work. I recommend exploring their meditation and energy programs. (affiliate link)
Himalayan Salt Lamp (Amazon) — A simple, grounding addition to your healing space or meditation corner. (affiliate link)
Singing Bowl Set (Amazon) — Used in sound healing and meditation, these support nervous system entrainment and energetic clearing. (affiliate link)
🌸 Perimenopause, Menopause & Wise Women's Wellness
This season of life deserves more than management. It deserves reverence. These resources support hormonal transitions, mood shifts, and the deeper identity work that midlife invites.
Kindra — Clean, hormone-free wellness products designed specifically for menopause and perimenopause. (affiliate link)
Wile — Herbal supplements crafted for women 40+, addressing anxiety, sleep, and hormonal shifts. (affiliate link)
Midi Health — Telehealth care built for midlife women. A resource I trust for those wanting clinical support alongside holistic work. (affiliate link)
"The Menopause Brain" by Dr. Lisa Mosconi (Amazon) — A grounding, science-backed read on what's happening neurologically during this transition. (affiliate link)
🧘🏾♀️ Mindfulness & Breathwork Tools
Muse Headband — A biofeedback meditation device that makes mindfulness measurable and motivating. (affiliate link)
Breathwrk App — Guided breathwork protocols for anxiety, sleep, energy, and focus. (affiliate link)
Insight Timer (free) — Thousands of free guided meditations. My go-to recommendation for clients just beginning. (affiliate link)
🌸 Disclosure: This page contains affiliate links. As an affiliate, I earn a small commission when you purchase through these links, at no additional cost to you. I only recommend products and resources aligned with my values and the healing philosophy of Depth Held.