Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Discover Heart Coherence: 75-Min Online Session
Unlock calm, clarity, and resilience through HeartMath®—a science-backed technique blending somatic awareness with heart-focused breathing. Perfect for stress relief, emotional balance, and enhanced somatic therapy outcomes in your Depth Held journey.
In this 75-minute online session, we'll:
Build heart rhythm coherence without any tools needed.
Practice Quick Coherence: Focus on your heart, breathe deeply (5-in/5-out), and activate genuine appreciation.
Integrate with somatic release for profound shifts in body-mind harmony.
HeartMath® sessions offer a heart‑centered, research‑based approach to emotional regulation and nervous system balance. This work focuses on cultivating coherence between the heart, brain, and body through guided practices that can be integrated into daily life.
Offered in extended sessions, this work allows time for settling, practice, and integration rather than rushing through techniques. Each session is shaped by your nervous system, capacity, and lived experience, supporting sustainable regulation and resilience over time.
These sessions are offered as a wellness and skills‑based practice and are not psychotherapy or mental health treatment. Ideal for beginners or ongoing practice. No experience required, just show up ready to feel lighter.
See our packages for savings. COMING MAY 2026
Discover Heart Coherence: 75-Min Online Session
Unlock calm, clarity, and resilience through HeartMath®—a science-backed technique blending somatic awareness with heart-focused breathing. Perfect for stress relief, emotional balance, and enhanced somatic therapy outcomes in your Depth Held journey.
In this 75-minute online session, we'll:
Build heart rhythm coherence without any tools needed.
Practice Quick Coherence: Focus on your heart, breathe deeply (5-in/5-out), and activate genuine appreciation.
Integrate with somatic release for profound shifts in body-mind harmony.
HeartMath® sessions offer a heart‑centered, research‑based approach to emotional regulation and nervous system balance. This work focuses on cultivating coherence between the heart, brain, and body through guided practices that can be integrated into daily life.
Offered in extended sessions, this work allows time for settling, practice, and integration rather than rushing through techniques. Each session is shaped by your nervous system, capacity, and lived experience, supporting sustainable regulation and resilience over time.
These sessions are offered as a wellness and skills‑based practice and are not psychotherapy or mental health treatment. Ideal for beginners or ongoing practice. No experience required, just show up ready to feel lighter.
See our packages for savings. COMING MAY 2026